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Health Benefits of Garri (Cassava Flakes)

August 21, 2019 NDadmin Leave a Comment

health benefits of garri

Garri or Cassava flakes is one of the most consumed foods in Nigeria. It is consumed by almost all ethnic groups in Nigeria and other ethnic groups in … [Read more...]

Dietary Advice

Nigerian Keto Diet: Benefits & Recommendations

August 21, 2019 NDadmin Leave a Comment

nigerian keto diet

Probably you are about to begin your weight loss journey and you want to do so with a ketogenic diet or you’ve already begun and things are not going … [Read more...]

Dietary Advice

Tiger Nuts and Female Fertility: What Experts Say

August 21, 2019 NDadmin Leave a Comment

Tiger nut is believed to offer many benefits to the body due to the presence of many nutrients in the food, but it is able to do much more. Tiger nuts … [Read more...]

Dietary Advice

Amounts of Calories in Popular Nigerian Foods

August 21, 2019 NDadmin Leave a Comment

calories in nigerian foods

Calories refer to the amount of energy in food and beverages. When consumed, this energy is used to fuel many biological processes that occur inside … [Read more...]

Dietary Advice

List of Nigerian Foods with Low Glycemic Index

August 21, 2019 NDadmin Leave a Comment

nigerian foods with low glycemic index

Good food is not just about how delicious the food is but also about the number of beneficial nutrients in the food. These nutrients aid in many … [Read more...]

Dietary Advice

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