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Nigerian Diet

Nigerian Recipes, Meal Plans, & Dietary Advice

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Health Benefits of Garri (Cassava Flakes)

August 21, 2019 NDadmin Leave a Comment

health benefits of garri

Garri or Cassava flakes is one of the most consumed foods in Nigeria. It is consumed by almost all ethnic groups in Nigeria and other ethnic groups in … [Read more...]

Dietary Advice

Nigerian Diet for Flat Stomach: Expert Recommendations

August 21, 2019 NDadmin 1 Comment

nigerian diet for flat stomach

One of the most pronounced and unattractive signs of excessive weight gain in belly fat. For most ladies, it makes it difficult to put on body-fitting … [Read more...]

Weight Loss

Nigerian Keto Diet: Benefits & Recommendations

August 21, 2019 NDadmin Leave a Comment

nigerian keto diet

Probably you are about to begin your weight loss journey and you want to do so with a ketogenic diet or you’ve already begun and things are not going … [Read more...]

Dietary Advice

Common Igbo Foods, their Ingredients & Benefits

August 21, 2019 NDadmin 1 Comment

igbo foods

The Igbo tribe makes up one of the three major ethnic groups in Nigeria. The Igbo people can be mostly found in the South-eastern part of Nigeria … [Read more...]

Foodventure

Tiger Nuts and Female Fertility: What Experts Say

August 21, 2019 NDadmin Leave a Comment

Tiger nut is believed to offer many benefits to the body due to the presence of many nutrients in the food, but it is able to do much more. Tiger nuts … [Read more...]

Dietary Advice

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